How Does The Apple Cider Diet Work?

by Calyn Ehid

Apple cider vinegar is an ancient remedy that has been used for thousands of years. If you are looking for a way to improve your health, then you may want to add it to your diet. You can mix one or two tablespoons of apple cider vinegar with a cup of water and drink it every morning or night. Apple cider vinegar has a number of potential health benefits.

Lower Blood Sugar

Apple cider vinegar can lower blood sugar by improving insulin sensitivity. There was a study done that involved people who had recently eaten a high-carb meal. The study showed that apple cider vinegar can improve insulin sensitivity by 19 to 34 percent after eating a high carb meal. It can also significantly reduce blood sugar.

If you have two tablespoons of apple cider vinegar before you go to bed, then you can improve your fasting blood sugar by 4 percent. That is why apple cider vinegar is great for people who have diabetes, pre-diabetes or just want to keep their blood sugar under control.

Apple Cider Vinegar Diet

Weight Loss and Weight Management

There have been many studies done to confirm that apple cider vinegar can help promote weight loss. One study showed that people who drank apple cider vinegar for 12 weeks were able to lose four pounds. The subjects did not make any major changes in their diet or exercise routine.

Studies have shown that apple cider vinegar can help you feel full for a longer period of time. One study showed that people who drink apple cider vinegar can reduce their caloric intake by up to 275 calories.

It is important to note that drinking apple cider vinegar alone will not be enough to produce long-term weight loss. You will have to eat healthy and exercise.

Protect Against Cancer

Apple cider vinegar may reduce your risk of cancer. Some studies suggest that apple cider vinegar can slow down the growth of cancerous cells. It can also shrink tumors.

Lower Cholesterol

Cholesterol is a fatty substance that can build up inside of your arteries. This causes the arteries to harden and narrow. This makes it harder for the blood to flow through the arteries. Apple cider vinegar can lower your blood cholesterol. This can reduce your risk of heart disease.

Lower Blood Pressure

High blood pressure is another heart disease risk factor. High blood pressure puts a strain on the heart because it has to work harder to push the blood through the arteries. It can also lead to heart failure, stroke and heart attack if it is not treated.

Acetic acid is one of the components inside of apple cider vinegar. Studies have shown that acetic acid can lower blood pressure. Regardless of the study chosen, it’s proven that apple cider vinegar helps the body in more ways than one. Consider adding apple cider vinegar into your daily routine to help boost your health. Learn more about trying the apple cider vinegar diet here.