Beginner’s Guide to Home Fitness

by Calyn Ehid

Working Out at Home

While the gym can be a great place to meet people or a good reason to get out of the house, paying monthly for a service you may not get to use can be a drain on the wallet. One of the best ways to start and maintain a fit lifestyle is to bring the gym to you. Here’s a guide on how you can create a new home gym to support a fit lifestyle. Weights and Workout Ball

Set Up Your Space

The most important thing is to visualize your space before you make your purchases. You’ll need to find the ideal room in your home for all of your equipment. Generally, a basement or loft are the best options.

Bench and Rack Combo

One of the most important parts of your home gym will be to find a nice bench/squat rack combo. This in home fitness equipment will give you all the tools you need to have solid weightlifting sessions for all your major muscle groups. The set should include a squat rack, bench press and barbell to get you started.


Complete fitness includes a cardio program. There are too many amazing ways to work up a good sweat and get the sweat pumping, but a good Nordic Track treadmill can be just the thing you need to get fit. There are some great home fitness deals on the Nordic Track now that can help you save a little money when purchasing your essential workout equipment.
Another piece of equipment to consider is the Peloton bike. The Peloton bike is a powerhouse fitness bike, and it can meet your cardio needs for a long time to come. While they aren’t cheap, they are worth the price. Peloton offers a monthly installation payment option with express delivery, but there are some other ways to save money on your purchase.

Never Neglect Your Core

Your core is literally the center of complete body fitness, and should never be neglected. Sit-ups, crunches and planks are a solid foundation to build with. You don’t need any home workout equipment for them. But you can diversify your core development by including some key items. An exercise ball and an ab wheel are a couple of choice to consider if you feel like you need to add a little more to your ab workouts.

Dumbbells and Kettlebells

Dumbbells are an important addition to your home gym. While a barbell might serve you in the interim, muscle confusion and diversifying your workouts will help you make greater gains overall. Dumbbells have multiple uses for all muscle groups to help you achieve a full body workout. Another item to consider would be kettlebells. Kettlebells are useful for more dynamic range of motion workouts because of their handle-like design. Some workouts revolve entirely around the use of a single kettlebell, and can work several angles of your muscle that more static weights can’t.