7 Tips For Selecting Yoga Clothes

Yoga is an ancient Indian practice of mental, physical, and spiritual relaxation and controlled movement, aimed at stretching muscles, reducing pain, and improving concentration. Practitioners typically see many health benefits through regular yoga sessions, from lowered blood pressure to improved healing of injuries. With a multitude of different forms and styles you can do, yoga is easily one of the most popular physical activities in the world.

As with any physical activity, though, you’ll need the right clothes for the job. When it comes to picking yoga clothes, not just any outfit will do. There’s several different criteria that go into selecting the perfect outfit to work out in.

Among the many factors you should consider when picking yoga clothes are looseness, fabric, gusset availability, waistband type, fit, tags, and color. While there are other things to think about, these are some of the most important. Ensuring any clothes you’d wear during yoga fit most or all of these to your liking is crucial for getting the most out of your fitness routine.

We’ll be taking a look at each of these categories one by one and explaining why they’re important to yoga practitioners. By the end, you should know what you’ll need to wear to do yoga at your full potential.

1. Looseness

Like with most physical activities, the clothes you wear during yoga should be sufficiently loose enough to move around it. When bending and stretching, the last thing you want is for your clothes to start strangling you.

On the other hand, you also don’t want to be swimming in your outfit. Having clothes that are too lose will actually hurt you more than help, since baggy clothes get in the way of moving around and can cause you to fall over yourself.

The key is to find a happy medium between the two. Look for clothes similar to what you would take on a run, or just slightly looser than that. The extra room will benefit your range of motion substantially while not being too big to move around in.