Stomach Pain

No one enjoys dealing with stomach troubles that they cannot control. Stomach pain exists when there is any severity of pain in the abdomen region. Pain may vary from mild discomfort to crippling sharp pains, to cramps, or uncomfortable pressure. There are many common reasons as to why one might experience stomach pain.

Some of the most common types of stomach pains are often related to constipation, menstrual cramps (women only), indigestion, or stomach virus. Diet can play a huge role in stomach pain. For example, many people are allergic or not tolerant of a certain food variety. Many people may be gluten or lactose intolerant. Eating these types of food may cause an increase in bloating, irritated stomach and/or bowels, hives, or even in some severe cases anaphylactic shock.

However, when should you be concerned enough to contact your physician?

If you are experiencing stomach pain that is overwhelming, does not subside after a prolonged period of time, or comes and goes frequently, make sure to discuss your symptoms with your personal doctor. If you were recently in an accident, hurt, or had surgery, and are experiencing terrible pain you or someone you know should consider calling 911. Someone will be on the line to help you throughout your emergency.

Prevent Stomach Pain:

Diet is a main cause of stomach pain. Take some time to figure out what your body digests easily. This can be done in many ways. One of the most common is with a food sensitivity test. With this method, you will restrict your diet to decipher what foods may possibly bring you discomfort. It is possible that an individual may be overeating or not eating enough. For more questions about a healthy diet ask a local nutritionist.

Exercise will often help the body process the food it ingests, using the calories your inputting and transferring them into usable energy. Exercising regularly will also help alleviate bloating.