Vitamins for People Over 50 & The Benefits

It is harder for you to stay healthy as you get older. Your body is changing, and you may have new health challenges. Fortunately, you can stay healthy by taking vitamins. There are several vitamins for over 50.

Magnesium

Magnesium is one of the most important nutrients that you can consume. It helps you maintain healthy blood pressure. It also helps support healthy nerve cells and heart. You probably get plenty of magnesium if you eat a lot of fresh produce. However, magnesium is one of the nutrients that has been depleted from the soil.

That is why it is important for you to take a magnesium supplement. Not only is magnesium great for your health, but it can also help you relax after a long day.

Vitamin D

Vitamin D is also known as the sunshine vitamin. Your body naturally makes vitamin D when you are exposed to the sun. However, if you spend a lot of time indoors, then you are probably low in it. Your vitamin D levels also naturally drop as you get older. That is why vitamin D is one of the top vitamins that you can take.

Your body cannot absorb calcium without vitamin D. Vitamin D is also needed for strong bones. Furthermore, vitamin D can improve your heart and immune system health.

Vitamin B12

Vitamin B12 is found in most animal products. However, your digestive system changes as you get older. Your body may have a harder time absorbing vitamin D as a result. Vitamin B12 is one of the best vitamins you can take.

Low vitamin B12 levels have been linked to cognitive decline. This is one of the top vitamins for brain function. Experts recommend that everyone who is over the age of 50 take a vitamin B12 supplement.

Probiotics

Healthy digestion is one of the keys to good health. Probiotics are one of the best vitamins you can take because they are good for gut health. Probiotics are good bacteria that help improve your digestion.

Most people know that yogurt is a good source of probiotics. However, you should also take a supplement every day.

COQ10

COQ10 is one of the vitamins for over 50. This is a compound that is needed to make ATP. It is also needed for heart health. Your body produces less COQ10 as you get older. If you take statins, then your COQ10 may be lower than usual.

Keep in mind that there are two types of COQ10, which are ubiquinol and ubiquinone. Ubiquinol is the active form of COQ10 that your body uses. Ubiquinone is converted into ubiquinol. It is best to take ubiquinol supplement because it is harder for your body to convert ubiquinone.

Omega 3 Fatty Acids

Omega 3 Fatty acids are one of the vitamins that you should be taking daily. They help keep your heart healthy. They can also reduce joint pain that is caused by arthritis. You will also need to include foods in your diet that have omega 3 fatty acids, such as nuts, fish and seeds.