How to Treat Anxiety


Everyone at some point in their lives deals with feelings of irrationality and fear. For many nervousness is just a normal feeling that occurs when stress in life hits high levels; however, for some individual’s irrational concerns can actually be so severe that it is diagnosable as a medical issue. You may wonder exactly what is normal and what isn’t normal when it comes to dealing with tension and nervousness. Anxiety is no longer normal if you are living in a state of apprehension, worry, and excessive nervousness that affects your daily activities. The feelings of apprehension and tenseness can range from severe to the point in which it keeps you in the bed and paralyzes you with irrational fears or it can be mild to where you just feel like you are unsettled and are on edge. 

You may be surprised to learn that the latest statistics show that there are more than 40 million individuals in the United States alone that are affected with some form of a mental health disorder. Unfortunately, not all of these individuals being affected are seeking medical treatment. If you are one of those 40 million people, then you may be wondering if you need to ask for medical treatment. Consider if symptoms such as constantly feeling on edge, increased irritability, feelings of worry that you can’t control, issues with concentrating, and sleeping issues are interrupting your day to day living. If they are, then you may want to seek our medical advice from your physician. 

There are actually many different mental disorders that are currently being diagnosed by medical professionals. These disorders include generalized anxiety disorder, panic disorders, specific phobias, and separation disorders. Each of these disorders may have occurred for different reasons, but possible causes of these disorders include being genetically predispositioned to developing mental disorders, have multiple environmental stressors that your mental health system just cannot deal with at one time and many individuals have a chemical imbalance in their brain that are causing symptoms to occur. 

There is hope if you are dealing with a mental illness. Since mental health issues are being recognized more and more by medical professionals, there are multiple approaches that make it possible for you to recover from a disorder that is causing irrational fear and concerns. Most individuals will best benefit from treatment that combines multiple levels including cognitive therapy and medication. While in therapy you may learn methods that will better help you manage your stress levels, learn to utilize tools that you can use to relax yourself when having symptoms, and learn how to use different thought processes that replace negative thoughts with positive ones. If your doctor thinks that your condition can be managed by medication, then medicines may be prescribed to you that will help control such symptoms. Oftentimes medications such as antidepressants and benzodiazepines are prescribed and can be very beneficial. 

Do not feel like you are a failure if you are suffering from anxiety or that you are alone. This is absolutely not the case. If you are suffering from symptoms, then reach out to a medical professional and see what options are best for you.